Andrew Troutt 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 120 |
June 30, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 29 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
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Workout Graph
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half hour