Andrew Troutt 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
July 12, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 25 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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