Andrew Troutt 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 118 |
July 13, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 29 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
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Workout Graph
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half hour