Andrew Troutt 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 117 |
July 14, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 26 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
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Workout Graph
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half hour