Andrew Troutt 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 119 |
July 18, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 474 | 28 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 28 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 28 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 29 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 29 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 29 |
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Workout Graph
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half hour