Andrew Troutt 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 118 |
July 20, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 29 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
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Workout Graph
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half hour