Andrew Troutt 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
July 26, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 29 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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half hour