Andrew Troutt 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 117 |
July 28, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 29 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
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Workout Graph
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half hour