Andrew Troutt 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 118 |
July 30, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 29 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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half hour