Andrew Troutt 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 111 |
July 31, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 27 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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half hour