Andrew Troutt 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 114 |
August 04, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 29 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
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Workout Graph
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half hour