Andrew Troutt 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 112 |
August 07, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 28 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
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Workout Graph
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half hour