Andrew Troutt 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 113 |
August 08, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 29 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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half hour