Andrew Troutt 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 112 |
August 09, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 28 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
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Workout Graph
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half hour