Andrew Troutt 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 113 |
August 15, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 29 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
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Workout Graph
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half hour