Andrew Troutt 30:00 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 111 |
August 17, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 29 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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half hour