Andrew Troutt 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 117 |
August 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 29 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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half hour