Andrew Troutt 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 117 |
September 01, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 29 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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half hour