Andrew Troutt 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 116 |
September 04, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1016 | 508 | 29 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 29 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 30 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 30 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 30 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 30 |
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Workout Graph
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half hour