Andrew Troutt 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 115 |
September 05, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 29 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 |
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Workout Graph
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half hour