Andrew Troutt 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
September 06, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 29 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
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Workout Graph
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half hour