Andrew Troutt 30:00 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
September 07, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1018 | 509 | 29 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 28 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 29 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 29 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 30 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 30 |
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Workout Graph
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half hour