Andrew Troutt 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 227 |
September 08, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 28 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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half hour