Andrew Troutt 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 116 |
September 11, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 29 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 |
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Workout Graph
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half hour