Andrew Troutt 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
September 12, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 984 | 492 | 29 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 29 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 30 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 29 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 29 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 30 |
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Workout Graph
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half hour