Andrew Troutt 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 116 |
September 15, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 29 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
half hour