Andrew Troutt 30:00 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
September 17, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 491 | 29 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 29 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 29 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 29 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 29 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 30 |
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Workout Graph
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half hour