Andrew Troutt 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 116 |
September 19, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 29 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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half hour