Andrew Troutt 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 116 |
September 20, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 28 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
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Workout Graph
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half hour