Andrew Troutt 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
September 21, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 28 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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half hour