Andrew Troutt 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 111 |
September 25, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 29 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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half hour