Andrew Troutt 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 109 |
September 27, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 28 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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half hour