Andrew Troutt 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 110 |
September 28, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 29 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 |
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Workout Graph
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half hour