Andrew Troutt 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 109 |
September 29, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 29 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
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Workout Graph
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half hour