Andrew Troutt 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 110 |
October 03, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 28 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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half hour