Andrew Troutt 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 109 |
October 06, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 29 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 |
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Workout Graph
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