Andrew Troutt 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
487
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 110 |
October 11, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 29 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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half hour