Andrew Troutt 30:00 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 109 |
October 13, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 986 | 493 | 29 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 29 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 29 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 29 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 29 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 30 |
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Workout Graph
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half hour