Andrew Troutt 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 110 |
October 15, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 998 | 499 | 29 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 29 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 29 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 29 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 30 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 30 |
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Workout Graph
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half hour