Andrew Troutt 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 112 |
October 17, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 29 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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half hour