Andrew Troutt 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 111 |
October 18, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 28 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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half hour