Andrew Troutt 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 109 |
October 19, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1000 | 500 | 29 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 29 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 30 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 29 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 29 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 30 |
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Workout Graph
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half hour