Andrew Troutt 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 110 |
October 24, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 29 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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half hour