Andrew Troutt 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 109 |
October 26, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 29 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 |
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Workout Graph
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half hour