Andrew Troutt 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 108 |
October 27, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 26 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
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Workout Graph
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half hour