Andrew Troutt 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
October 29, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 486 | 29 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 29 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 30 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 29 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 29 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 30 |
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Workout Graph
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half hour