Andrew Troutt 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 111 |
November 07, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 29 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 |
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Workout Graph
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half hour