Andrew Troutt 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 109 |
November 08, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 29 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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half hour