Andrew Troutt 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 109 |
November 09, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 29 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 |
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Workout Graph
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half hour