Andrew Troutt 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 109 |
November 10, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 994 | 497 | 29 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 29 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 29 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 29 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 30 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 30 |
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Workout Graph
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half hour